We are now available for email-based personal training
and consultation for all types of physical challenges.
This program is designed to provide you with all needed information
in the comfort of your own home.
We send all of the needed information via emailt and Paul will
contact you for a fitness evaluation over the phone.
We look forward to hearing from you.
For a No Obligation consultation, please contact us by phone, e-mail or by completing
this contact form [click here]
Package #1
Basic Program
- Over the phone Fitness Evaluation
- Develop a program for your specific challenges
- Adapt the exercises so you can do them
- Teach you how to do the exercises correctly
- Nutritional Counseling
Package #2
6 Month Progression Program
- Over the phone Fitness Evaluation
- Develop a program for your specific challenges
- Adapt all exercises so you can do them
- Teach you how to do the exercises correctly
- Nutritional Counseling
- Re-Evaluation every month for 6 months
- Progressing exercises by adding weight and more stabilization
Package #3
12 Month Progression Program
- Over the phone Fitness Evaluation
- Develop a program for your specific challenge
- Adapt all exercises so you can do them
- Teach you how to do the exercises correctly
- Nutritional Counseling
- Re-Evaluation every month for 12months
- Progressing exercises through Core training and stabilization
